{"version":"1.0","provider_name":"Safetyhub","provider_url":"https:\/\/www.safetyhub.com\/en-gb\/","title":"Manual Handling - Lifting Technique Basics - Safetyhub","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3Oh0D2FJoJ\"><a href=\"https:\/\/www.safetyhub.com\/en-gb\/safety-shorts\/manual-handling-lifting-technique-basics\/\">Manual Handling &#8211; Lifting Technique Basics<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.safetyhub.com\/en-gb\/safety-shorts\/manual-handling-lifting-technique-basics\/embed\/#?secret=3Oh0D2FJoJ\" width=\"600\" height=\"338\" title=\"&#8220;Manual Handling &#8211; Lifting Technique Basics&#8221; &#8212; Safetyhub\" data-secret=\"3Oh0D2FJoJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.safetyhub.com\/wp-content\/uploads\/2025\/03\/Safety-Short-Lifting-Technique-Basics.jpg","thumbnail_width":1024,"thumbnail_height":576,"description":"For children, correct lifting and carrying comes naturally. It\u2019s only as we get older and become lazy that we begin to adopt unnatural and potentially injurious lifting and carrying techniques. This safety short gives you a quick guide on how to lift and carry objects correctly."}